Why am I tired all the time?
Last Updated: 02.07.2025 02:11
12. Eat plenty of whole, high-quality foods:
- Honey
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Fruits
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Listen to uplifting music.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
- Red meat
13. Don't listen to sad music.
Cheers!
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.